Our Workshop Programmes include:
Leadership: Embracing our leadership role, how we lead, inspire and nurture our teams & those we influence with courage, vulnerability and authenticity.
Values: Discovering your values, how they impact your life choices and relationships, and how to embody and embrace these values for fulfilling exchanges.
Boundaries: Expressing, setting and honouring boundaries for yourself and others and learning how to explore, identify and communicate the whys and hows of our needs.
Communication: Communicating and connecting directly through authenticity and honesty, whilst recognising the communication style of others.
Evolving Relationships: Examining relationships with food, substances, social media, body image, mindset, thought patterns and personal relationships.
Life In Motion: Change is always happening and facing change can often be destabilizing for individuals, communities and organisations. We explore ways to process change no matter how big or small, and look at the core principles of acceptance and transformation.